Rural American Fitness, LLC.

Our classes are offered Monday-Friday, mornings and evenings.  These challenging classes are designed for all fitness levels.  We understand how busy your lives can get between work and family.  Our mix-and-match program allows you to purchase class packs at a discount, and to take the classes you want, when you want.  Classes include Body Sculpting, Kickboxing, Zumba, Outdoor Interval Training (seasonal), Kids Classes (seasonal), and Bootcamp.   Current class schedules are available at our front desk. 

Body Sculpting:  This is RAF's most popular class, offered mornings, afternoons, and evenings.  This full-body workout will challenge you to new levels of fitness.  Our one-hour class combines a mixture of free weight and body weight exercises, complete with stretching.  All fitness levels are invited to join us!

Kickboxing:  If cardio is what you are looking for, kickboxing is for you!  Our 45 minute class mixes punching, kicking, and crunching sequences to help you achieve your fitness goals.
 
Zumba:     

Outdoor Interval Training:  Once the snow has cleared and you are ready to take your fitness outdoors, consider joining us for this 1-hour challenge.  Interval training is effective in fat burning and building your endurance level.   This class is recommended for Intermediate - Advanced fitness levels.

Bootcamp:  If you are looking for a high-intensity challenge, bootcamp is for you!  We combine cardio, light free weights, and body weight exercises to work your entire body.  This class is recommended for Intermediate - Advanced fitness levels. 


Water and towels provided for all classes